Trek Australia Videos
Watching: Womens nz adventure october 2010
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12-minute Total Body Workout 4 Posted by: PrimalFitAustralia
Video duration: 261 seconds 12-minute functional circuit to boost your metabolism, tone your body and build your fitness. |
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12 minute Total Body Workout 3 Posted by: PrimalFitAustralia
Video duration: 401 seconds 12-minute total body workout that you can do at home with no equipment! Boost your metabolism, tone your body and increase your fitness with smart, functional movement patterns! |
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Total Body Workout 2 Posted by: PrimalFitAustralia
Video duration: 324 seconds Simple, effective home workout for toning, fitness and weight loss. Uses functional, core-based movement patterns. Summary: Squat with alternating weight, Lunge with rotation, Side Lunge, Spiderman Pushup with lateral movement |
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Total Body Workout 1 Posted by: PrimalFitAustralia
Video duration: 329 seconds **ALWAYS SEEK MEDICAL ADVICE BEFORE STARTING AN EXERCISE PROGRAM** 12-minute workout to boost your metabolism. Tone and strengthen your body and manage your weight. Summary - Pushups with 1/2 burpee, squat with jump, 10 mountain climbs/star planks, knees high with running. |
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Ball Pass Adventure 2012 Posted by: PrimalFitAustralia
Video duration: 280 seconds PrimalFit's Ball Pass Adventure in 2012 - Mount Cook National Park. Train the way that nature intended! |
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Playground Circuit For Parents Posted by: PrimalFitAustralia
Video duration: 442 seconds Create extra time for exercise by doing a circuit in the playground while your kids play! |
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Walking Circuit Posted by: PrimalFitAustralia
Video duration: 326 seconds |
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Lose 3kg BEFORE Christmas.mp4 Posted by: PrimalFitAustralia
Video duration: 477 seconds Simple action plan to lose 3 kg before Christmas! |
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TheBestStomachExercises.mp4 Posted by: PrimalFitAustralia
Video duration: 354 seconds The best way to exercise to get a flat stomach! |
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Trek Fitness Bonus Posted by: PrimalFitAustralia
Video duration: 315 seconds |
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Special Offer Posted by: PrimalFitAustralia
Video duration: 90 seconds |
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Trek Fitness Posted by: PrimalFitAustralia
Video duration: 231 seconds |
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PrimalFit Everest Experience 2011.mp4 Posted by: PrimalFitAustralia
Video duration: 124 seconds Train with us to trek to Ama Dablam Base Camp in October 2011 and see Mount Everest! See www.primalfit.com.au |
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Big Mac Posted by: PrimalFitAustralia
Video duration: 147 seconds |
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Circuit x 3 Posted by: PrimalFitAustralia
Video duration: 229 seconds |
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Primal Adventures Testimonial Posted by: PrimalFitAustralia
Video duration: 56 seconds |
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Primal Adventures Intro Posted by: PrimalFitAustralia
Video duration: 184 seconds |
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Fiordland Escape April 2011 Posted by: PrimalFitAustralia
Video duration: 274 seconds Hiking, trek fitness program sydney, primal adventures |
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Fiordland Escape March 2011 Posted by: PrimalFitAustralia
Video duration: 245 seconds Green Lake Hike |
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Trek Fitness Intro Posted by: PrimalFitAustralia
Video duration: 124 seconds |
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Weekly Challenge - Protein and Fat Posted by: PrimalFitAustralia
Video duration: 270 seconds Protein and Fat are essential to our bodies so it's essential that we include them at every meal. Sarah Anne tells you the how's and why's of adding protein and fat to your diet in our next lifestyle challenge. |
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Weekly Challenge Walk in Nature Posted by: PrimalFitAustralia
Video duration: 217 seconds |
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Weekly challenge - vegetables Posted by: PrimalFitAustralia
Video duration: 184 seconds 5 Serves of Vegetable Every Day |
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Weekly Challenge Inspirational Goal Posted by: PrimalFitAustralia
Video duration: 274 seconds |
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Weekly Challenge - Play! Posted by: PrimalFitAustralia
Video duration: 180 seconds The importance of PLAY in our week |